Monday, December 26, 2011

Proform Treadmills and iFit Technology - The Right Combination for Workout Success!

!±8± Proform Treadmills and iFit Technology - The Right Combination for Workout Success!

We all want to achieve the toned and slender look that working out gives your body, right? Strong and sleek and ready to be shown off - what's not to love! Unfortunately, achieving that gorgeous body can sometimes be harder work than it would be in an ideal world, and working out can just get plain old boring after a while. And while the incentive to exercise is always there, it sometimes simply isn't strong enough to drag us through those predictable, repetitive sessions. Who isn't jealous of those energetic folks who say they love exercise? Thankfully there is a fitness company called Proform treadmills who have come up with a plan for the rest of us, and now, with Proform treadmills and iFit technology, we can learn to love exercise too.

There is no doubt that Proform treadmills are an excellent tool to help us get fit. One of the most well known names in fitness equipment, Pro form treadmills combine quality construction with technological innovation, all at a reasonable price. Manufactured by Icon Fitness, one of the largest producers of exercise equipment in the US, the Proform treadmill package includes quality Proform treadmill parts, including good motors, clear and easy to read electronic readouts, and other great features, including a running deck with adjustable cushioning, ensuring that your Proform
treadmill is as comfortable to use as possible. And while reviewers
invariably write positive things about the Proform review treadmill they try out, even the most positive among them will admit that there is nothing in this Pro form treadmill package that could tempt the unwilling among us to come back for a workout time and time again.

But perhaps the most important of all the Proform treadmill parts that
come together to make the manufacturer one of the most popular is the
innovation with which they build their exercise equipment. Proform
treadmills seem to have been designed by ordinary people like you and me - people who simply don't think that running in a straight line for a half an hour every day is something that you'd do willingly. Unless you incorporate something that makes exercise a little more interesting.

iFit Technology - Introducing a Challenge to Your Workout

Have you ever noticed how a session at the gym can pass before you know it? Whether you take part in an exercise class with an enthusiastic instructor who shouts encouraging slogans at you each time you feel your legs start to weaken or try to see if you can do more reps on the tricep machine than the big burly guy who used it before you, there is something about the company of others when exercising that brings out your competitive streak. And by using a Pro form treadmill and the innovative iFit technology, you can achieve this same thing at home.

iFit is a supplement to your treadmill workout that shakes things up and makes them interesting. By hooking up to the internet, you can record your training history and track your progress. iFit will devise a personal workout program for you, so that each time you set foot on your Proform treadmill, you will have a new goal to reach, and a personal best to beat - after all, isn't the most fun kind of competition the one you have with yourself?

iFit technology also allows you listen to music as you workout, and
provides inspirational images that can be the backdrop to your run - fancy running in the park today? iFit allows you do just that, without having to set foot off your Pro form treadmill.

iFit's latest innovation can even recreate that enthusiastic gym
instructor - there is now a facility that allows you interact with a
personal trainer online, as you exercise! You can compliment your running session with a strength training workout, helping you get the results you want even quicker. And with a personal trainer's critical eye beaming right into your living room, you know you'll keep up with your treadmill sessions!

So if you want to find out what the Proform treadmill reviews are talking about, try one for yourself, and make your workout even better by challenging yourself with an ifit workout. Not only will it help you get that gorgeous body that you deserve, you might actually find that you love working out too!


Proform Treadmills and iFit Technology - The Right Combination for Workout Success!

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Monday, November 21, 2011

Crosstrainer

Energetics Elliptical Home Cross Trainer ET950 with 12 program settings 10 resistance levels, time, Speed/rpm, distance, calories, watts and heart rate meter.

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Wednesday, November 16, 2011

6 Steps to the Social Aspects of Sustainable Communities Planning

!±8± 6 Steps to the Social Aspects of Sustainable Communities Planning

Successful sustainable communities planning can be divided into two categories: physical sustainability and social sustainability. Information on the former (physical sustainability) is readily available but what about the equally important social aspects of building an off the grid eco village? Once energy self-sustainability, food self-sustainability, and structure self-sustainability (home building) is covered, how do you assure that the people in your community will want to stay, and new people will want to join, both of which are foundations of sustainable community growth?

I have identified 6 key components to the social sustainability aspect of community building: decentralized government, individual freedom, recreation, entrepreneurial model for financial independence, group living activities, and an outreach program. It should be noted that A) these are all equally important and B) the importance of each of these increases the more community is emphasized in your eco village; meaning people living together and coexisting rather than just living in the same location and existing.

Decentralized Government:

The definitive work I have read on this point, and recommended for anyone starting a community, would be M. Scott Peck's book, "The Different Drum: Community Making and Peace." A summary of why decentralized government, and more specifically decision-making through consensus, is important is three-fold: it builds a community of leaders, it supports equality and fairness assuring everyone is part of major decision-making, and it requires communication and thoughtful interaction.

Each of these three points is important to the long-term social sustainability of a community because they all empower people and keep communication lines open. Lack of communication and people feeling 'lost in the shuffle' or insignificant to the creation are arguably the two largest undermining factors of community building, and not just sustainable communities but at work, home, and in people's families. Nobody likes to feel like their views and needs are going unheard and nobody likes to feel like they aren't important; the solution is governing by consensus and a decentralized power structure that I'll cover more in detail in a future article.

Individual Freedom:

Individual Freedom is ESSENTIAL to the growth and sustainability of a community. This seems obvious but my personal opinion is that society as a whole is really missing the boat in this department and the number one reason for people to want to start a new life in an off the grid community, even more important than all the ethical reasons for sustainability, should be freedom.

Individual freedom means being able to dress, think, say, and do what you want as long as it doesn't harm anyone else. If people want to cross-dress, meditate on their head, smoke pot, and worship the Chicken God they should be able to do so in the privacy of their own home without worrying about repercussions OR JUDGMENT. Start your community with this level of freedom in mind and a consensus governing structure will keep it that way and help expand the paradigm of everyone involved.

Recreation

Recreation is about making your community fun. Your community could be the most off the grid super self-sustainable living environment on the planet, but if it is a boring place to be who would want to live or visit it? The solution is building recreation into your daily living structure and involving the entire community. Things like live music, movie nights, mediation or yoga classes, community construction projects, food production, etc. can all function as recreational activities that help bring people together and keep them together.

True sustainable growth of your community comes from making it a place people want to be all the time. If everyone living in your community wants to get away to have fun then you have failed in your mission to create a truly sustainable environment and you should sit down with all of your members and discuss how to fix it. Success in this area will not only guarantee people will want to stay in your community but it will also keep friends, family and new members coming to you rather than you seeking them.

Entrepreneurial Model for Financial Independence

By "entrepreneurial model" and "independence" I do not mean a community model but an INDIVIDUAL MODEL. A self-sustainable community is by definition financially independent but an individual model for financial independence should also be available to those members that desire more than just 'retiring' to a community without the possibility of anything else.

The way we are doing this is by pooling the resources of our community and creating businesses (see also Outreach Program below). Any time a new person is considered for community membership we evaluate potential business opportunities they may bring and work with that person, if they are interested, to create residual income streams that benefit both the individual and the community.

By doing this we create more individual freedom and provide opportunity to build a business and still leave room for people that might want to try community living but aren't sure they would want to stay long-term. This benefits both them because of the resources and capital we can provide, and us because businesses we help to build still pay a small percentage to the community that helped create them even if the business owner decides to move on.

Group Living Activities

Group living activities are things like group dining, child care, educational classes, laundry, etc.; anything that might be a part of traditional living that can be performed more efficiently by the cooperative effort of the community. These are separate from the recreation activities I mentioned above but they can overlap as there is no reason activities like dining can't also be structured as recreational activities.

The real key is providing benefit exclusive to the community living experience and maintaining the community 'energy.' What this means is that people living in your community should easily be able to tout the extensive time and energy-saving benefits of community living; rather than complain about how exhausting it is dealing with so many people so close. Work together to see what can be streamlined for the benefit of everyone and keep discussion open about how to improve any systems in place. Most domestic duty activities can be performed more efficiently and more enjoyably for an entire community of 80-100 people by a rotating group of two or three individuals; this saves time, money, resources, and should garner the appreciation and support of everyone involved.

Combining group living activities also keeps the energy of the community communal; the goal is for your community to feel and operate like a close-knit family. Family energy, however, requires all of the previous four points. If you look at family models that do, versus don't, work you will see that successful families maintain each of the listed social points: A) a balance of power where everyone is heard and respected B) freedom where everyone feels comfortable being who they are C) social activities that make the family a fun place to be and D) freedom to leave - nobody is trapped financially or otherwise.

Outreach Program

Unless your community goal is isolation, and in my opinion even if it is, an outreach program is essential to supporting the energy and growth of your community because it brings new people to your creation to see what it is. The more self-sustainable your community is, the less tangible reasons people will have to travel outside the community; this means you need to either bring the outside world to you or people will most likely leave the community just for something new.

The outreach program we are creating is through dedicating a little more than a third of the community to tourism, designing the recreational activities so they are part of the daily living plan but open to visitors of the community, and founding the individual entrepreneurial model on an internet web presence that introduces people to the community through the individual businesses. This is a three tiered approach but any one of these approaches can be used to support your community, the important part is that you have some sort of outreach program that not only help build your community but also helps to educate the world.

Conclusion:

Sustainable communities planning is becoming more popular every year. People want to start a new life but don't know how or don't have the resources. If you are someone like me working to change the current paradigm and set people free, be sure you consider the social aspects of community building. We already have a plethora of disconnected and uncooperative communities called the cities of America - they aren't working. Let's start creating something different and move ourselves closer to the sustainable planet we are capable of.


6 Steps to the Social Aspects of Sustainable Communities Planning

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Saturday, November 5, 2011

What Is a Catabolic State? How to Avoid It?

!±8± What Is a Catabolic State? How to Avoid It?

A catabolic state is a state of the body in which energy is being spent. It is the state that the body gets into when spending energy, typically by exercising or performing any rigorous activity. Of course, it also depends on how much energy the body acquires. However, if you keep replenishing all the spent energy by continually consuming food intermittently with exercising, the body is bound to give in at some point. Therefore, it is essential to try and avoid the catabolic state.

How does the body get into a catabolic state?

If you have been overexercising or have recently shifted to a more intensive workout like in a boot camp, you either have to make your workout less intense or replenish your body with carbohydrates and other nutrients more regularly, even during workouts. This is not applicable for someone who has recently started working out and finds it taxing. This, however, goes for someone who is overambitious or impatient with his or her fitness goals and exercises more than that which is necessary. It might also be the result of the trainer's over enthusiasm and failure to understand the limits of the trainee. The outcome is a body that feels drained instead of energized(as energy is being lost). This leads to lethargy, weakness, strained muscles, joint pain and loss of sleep.

What can I do to avoid getting into a catabolic state?

Everybody has their specific limits and needs; no two people, despite similar gender, age and weight have the same body capacities. Even fraternal twins differ despite a similarity in genetic makeup. Therefore, it is best to know one's body in order to avoid getting into a catabolic state. Try to get a dietitian and a trainer to work together to assess your needs and limits. Be patient and steady with your fitness goals. If your trainer does not respond to your complaints, get a new trainer. Aggression is often encouraged in working out, but the most effective workouts like yoga depend more on quietude to get results. The simplest indication to judge is whether the aftermath of a workout leave you drained or uplifted. If it is the former, it is time to change some aspect of your workout.

How can I recover from falling into a catabolic state?

Emergency aids include seizing the physical activity and consuming some replenishing nutrients. Sipping orange juice or lemon juice is a great option as it not only contains glucose, but also has vitamin C which makes the immune system stronger. While it is best to exercise on an empty stomach, consuming a fruit like an apple or a banana prior to exercising and sipping on orange juice once in a while during a session is a good idea. However, never eat and drink so much that the body starts feeling heavy. This will prevent you from exercising well.

Exercise that leaves you weaker, unable to sleep(so that your body cannot rest and regain all that it has lost in a tiresome day) and wishing you didn't have to do it is ultimately punishing. Exercise should instead be a reward you give yourself through a fit body and an energetic mind.


What Is a Catabolic State? How to Avoid It?

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